Get Outside and Exercise
Ever since our childhoods when mom would say, “get outside and get some fresh air,” we have been equating the great outdoors with being healthy. Things haven’t changed in that respect, but it has gotten harder to get outdoors. From electronics that keep us grounded where there is internet, to school, to work, indoors is the place where we spend the most time.
But just like mom indicated—spending time outdoors really does offer a wide range of health benefits, both physically and mentally. In fact, stepping outside can be a simple yet effective way to improve overall well-being. Whether it is a walk along one of the many paths here in Peachtree City, hiking along the stream at Line Creek Nature Area, or simply sitting on a bench in the sun at Drake Field, being outside has profound effects on health.
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Benefits Physical Health
One of the most significant benefits of being outdoors is the positive impact it has on physical health. Sunlight is a natural source of vitamin D, which is essential for bone health, immune function, and mood regulation. Even a short period of sun exposure each day helps the body produce enough vitamin D to maintain strong bones and reduce the risk of diseases, such as osteoporosis. Additionally, spending time outdoors often involves physical activity, whether it is walking, jogging, cycling, or playing sports. Regular movement helps improve cardiovascular health, lower blood pressure, and manage weight. Exercise in natural settings has also been shown to reduce stress levels more effectively than working out indoors. J.D. Holmes, owner of Fitness 54 agrees.
"We have a gym full of exercise equipment but sometimes you just want to get outside. That’s why we have our pool and pickleball courts. You get the sun, the exercise, the fresh air. You can’t beat that for improving your body and your state of mind."
Benefits Mental Health
Another crucial benefit of being outside is its impact on mental health. Numerous studies have shown that spending time in nature reduces stress, anxiety, and depression. Green spaces, such as the parks and paths we have here at our disposal in Peachtree City, have a calming effect on the brain, lowering cortisol levels (the stress hormone) and promoting relaxation. Studies link exposure to nature to improved concentration and cognitive function, which is why activities like walking in a park can help refresh the mind and boost creativity. For individuals struggling with mental health conditions, outdoor activities like gardening, hiking, or even sitting in a natural setting can be therapeutic. Ric Thompson or CrossFit PTC states, “In addition to our indoor workouts, we regularly schedule outdoor training. Being out in the open air and sun brings a different dimension to workouts that everyone benefits from.”
Improves Sleep
Beyond stress reduction, time spent outdoors also improves night time sleep. Exposure to natural light helps regulate the body's circadian rhythm, which controls sleep-wake cycles. Many people, especially those who spend most of their time indoors under artificial light, experience disruptions in their sleep patterns. Natural sunlight, particularly in the morning, signals the brain to wake up, helping you to maintain a balanced sleep schedule. Additionally, physical activity outside can lead to deeper and more restful sleep, further benefiting overall health.
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Boosts Social Interaction
Social interaction is another advantage of spending time outside because many outdoor activities involve community engagement. Whether you play a sport, hike with friends, or attend an outdoor event, outdoor social connections are crucial for mental and emotional well- being, helping to reduce feelings of loneliness and isolation. Even small interactions, such as exchanging greetings while walking in your neighborhood, can boost mood and create a sense of belonging.
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Fosters Mindfulness and Appreciation
Finally, spending time in nature fosters mindfulness and appreciation for the environment. Being outside allows people to disconnect from their phone or television and focus on the present moment. Pick up a rock or twig. Listen to the birds chirping. Feel the breeze or observe the changing seasons. Connecting with nature does much to promote a sense of peace and gratitude.
It does not have to be complicated to incorporate outdoor time into daily routines. Even a short walk outside during lunch breaks, weekend bike rides, or time spent gardening can contribute to better health. With so many benefits, making time to be outdoors is one of the simplest yet most effective ways to improve overall well-being.