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Wellness & Health

Wellness & Health Articles From the Spring/Summer 2025 edition of the Peachtree City Magazine

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Get Outside
and Exercise

Ever since our childhoods when mom would say, “get outside and get some fresh air,” we have been equating the great outdoors with being healthy. Things haven’t changed in that respect, but it has gotten harder to get outdoors. From electronics that keep us grounded where there is internet, to school, to work, indoors is the place where we spend the most time. click for more

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Navigate Stormy Relationships with a Pilot's Mindset & Professional Therapy

When pilots face unexpected challenges in the air, they rely on a structured response: Aviate, Navigate, Communicate—in that order. This method ensures they maintain control of the aircraft, determine their course, and then communicate their needs effectively. What if we applied this same principle to relationships, especially in times of conflict? click for more

GiGi Eats
Learning to Appreciate the Artichoke

GiGi Ashworth, also known as the Salmon Queen because she eats roughly 14 pounds of salmon a week, is a popular allergen-friendly food personality in the ketogenic carnivore and seafood space across all social media platforms. Because of her popularity and creative talents in the kitchen, GiGi was recruited to be on Master Chef, serving up her obsession with food to Gordon Ramsey. click for more

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