Wellness & Health
Beat the Winter Blues
4 Great Ways to Work Out Indoors
The backyard has always been a place to relax; but in recent years, it has truly become an extension of the home. More than just a patch of grass, outdoor spaces are being reimagined as living rooms under the sky—spaces for entertaining, dining, or simply unwinding at the end of the day. With a few thoughtful upgrades, you can turn your backyard into a retreat that is both functional and beautiful.
What Riley’s Emotions Teach
About Real-Life Teen Anxiety
When “Inside Out 2” hit theaters, we watched Riley—now 13—navigate a new emotional landscape filled with voices she had never heard before. Alongside Joy, Sadness, and Anger came Anxiety, Envy, Embarrassment, and Nostalgia, each scrambling for control of her mind as Riley faced the pressures of adolescence. It was colorful, chaotic, and funny—but also strikingly real.
Get Outside
and Exercise
Navigate Stormy Relationships with a Pilot's Mindset & Professional Therapy
